-Being high in citric acid (vitamin C) an additional benefit of ume products is fatigue prevention and promotion of a good immune system.
-The natural properties of ume promote the absorption of calcium in the body and may help prevent loss of bone density or osteoporosis.
-Ume (particularly the pickled variety) is helpful in killing harmful bacteria found in the digestive system and preventing them from multiplying.
-When enjoyed regularly ume may help normalize blood sugar levels and regulate blood pressure.
-The polyphenol present in salted Ume juice has been proven effective against the flu and other viruses.
